Lizzie Schexnayder
Refit Instructor
Without REFIT, I'm not sure where I would be! I joined a REFIT class several years back at my gym. "What's REFIT?? I guess I'll try it!" After that first class, I knew I had found my "happy place." I showed up week after week to that class not out of obligation but because it made me feel good about myself. It changed my body and it changed my heart. It was a blessing at just the right time in my life.
I took a bold leap of faith and got REFIT certified in 2013. Two words...Life. Changer.
I have loved every minute of my REFIT journey! I love to dance and I love people so REFIT is the best of both worlds. What do I enjoy most about being a REFIT instructor? The community! I've seen women's (and men's) lives transform both inside and out. Added bonus...I've met some of my best friends in a REFIT class!
So about my classes? My REFIT classes are cardio-packed jam sessions that work your heart as a muscle and a soul! We focus on combining toning and movement while having the MOST FUN! If you're not having a blast, I'm not doing my job!
REFIT has enriched my life and I hope it enriches your life also! Take the first step today to make your life better...join a REFIT class!
Pricing:
Southern Oaks Athletic Club
Current Jam:
I love all things upbeat and hip-hop! If it's got a good beat...we are dancing to it in my class!
Favorite REFIT® choreography:
My all time favorites are "Don't Be So Hard" and "Play Hard"
Favorite Power Snack:
Granny Smith Apple
Classes
Southern Oaks Athletic Club
15253 Shenandoah Ave Baton Rouge
View Map